YOU CAN'T RUN
The workout app for those of us who don't run. Build your own workouts, follow a program, and let the map and your watch do the rest.
No profile. No login. You don't have to create anything at all — open the app and go. Everything saves on your phone, and your workouts land in Apple Health.
Built for the rest of us
Everything you need to get out the door — without any of the stuff you don't.
Build your own workouts
Compose workouts from blocks and steps: walking, jogging, running, strength, planks, rest and stretching. Set goals in time, distance, steps, rounds or heart rate.
Turn around halfway
Pick an out-and-back workout and the app tells you when you're halfway. The rest of the way home takes care of itself.
Follow a program
Built-in programs like Couch to 5K, From 5 to 10K, Walk Yourself Strong and Back After the Break. One workout at a time — the app keeps track.
Let the app mix one for you
Tell the generator how much time you have and how hard it's allowed to be — and it mixes a workout for you. New mix with one tap.
Race yourself
The ghost pacer shows where you were last time on the same route — and tells you along the way whether you're ahead or behind. Set records, build streaks.
Apple Watch support
A full Watch app that runs the whole workout from your wrist — with a live timeline, your real heart rate, and a Quick Walk grid of every way to move.
Pick your route type
Every workout runs in one of four modes — choose what fits the walk, not the other way around.
Loop
Your classic circuit. The app detects each time you return to the start and records the lap — showing you whether you're faster or slower than the lap before.
Halfway turn-around
Park the car, walk out — and the app calculates when to turn back so you end up exactly where you started. No guessing, no maths, no stopping to check your phone.
Out and back
Tap the button when you turn around, and race your own outward pace on the way home. A simple way to push a little harder without noticing.
Free
No route, no targets. Just go. The app tracks distance, pace and time in the background and stays completely out of your way.
Walking with company
Some walks aren't about pace. These two modes know that.
Dog walk
Your dog is not interested in your pace goal. Dog mode mutes all alerts and just tracks distance and time — so you can stay focused on who's pulling the lead.
Stroller walk
Completely silent — no beeps, no announcements, nothing that wakes anyone up. The app quietly tracks your distance and streak while you do something much more important.
Not everything is running
Out the door in two taps — on foot or on wheels. Pick how you're moving, choose a goal, and go.
Bike & skate count as exercise
Cycling and roller skating are real movement — tracked without steps and saved to Apple Health as exactly what they are.
Other movement, kept separate
Scooter, motorcycle and car land under “Other movement” in your history — so a drive never pretends to be a workout, and never touches your Health rings.
Your nearest landmark
Turn-around trips remember the furthest place you reached. Your history shows the nearest landmark by name — not just a dot on the map.
Surprises along the way
The app keeps finding excuses to get you outside — and rewards you for going.
Weather walks
Special walks that only unlock when the weather is right — rain, frost, fog, a full moon… even a rainbow, when the sun and rain show up together.
Walk the world
Famous city routes turned into real distances — the Lakes of Copenhagen, the Royal Parks of London, the Central Park loop. Walk them wherever you are.
Walked it for real
Do a city or country walk in the actual place and it earns a “you were there” badge. There's a route for every European country — and it only opens on home soil.
Walk up to a place,
and a workout appears
Think Pokémon GO, but for walking. Stand near a landmark — a museum, a lighthouse, a gorge — and a workout pops up that only exists because you're there. Walk it, collect it, climb its leaderboard.
A workout only you can see here
Built from the spot's real coordinate, so the same place gives the same walk to everyone who stands there — anywhere in the world. Preview the distance and route before you commit. You never start a walk you don't know.
Collect places like badges
Every spot you complete drops into your collection — a quiet album of everywhere your feet have carried you. The person with 484 different places is the hero here, no matter their pace.
Pick them up as you pass
On a long hike you don't double back for every landmark. Pass enough of them on one real trip and the app sweeps them up afterwards — and pins each one on your route map, so you see exactly where you collected it.
Walkers collect
A walk is never a race nobody can win. Walkers compete on how many places they've been — show up, and you climb. No clock, no shame.
Runners race
Same place, same route for everyone — so the leaderboard is fair. If you want a clock, the fastest time at each spot is yours to chase.
Nothing leaves your phone until you choose a nickname yourself. No name, no sharing — collect just for you.
One workout, two devices
Start on your phone, finish on your watch — or the other way around. They work as one.
Hand it over mid-walk
Phone running low, or want your watch to take over the pulse? Pass the live workout to the other device — no gap, no double entries. It lands in Apple Health as one clean workout.
Pick up where you left off
App got closed, phone restarted? Your workout is saved as you move — reopen the app and resume exactly where you stopped, with the whole route intact.
Watch as a heart-rate monitor
Run the workout on your phone and let your watch feed it your real heart rate and calories — live, on your wrist and on the phone at once.
Live Activity on the Lock Screen
Pace, the next step and a colour-coded timeline of the whole workout — right there on your Lock Screen, without unlocking a thing.
It learns your battery
The watch only helps if it's still alive at the far end of the walk. So the app quietly learns how far your battery actually takes you — and watches your back.
Knows your real range
After a few walks it learns how much distance and time you get per percent — on each device separately, because a watch and a phone drain differently. No guessing from a spec sheet.
A heads-up before you start
If a long walk won't make it on the charge you've got, you hear about it before you leave — with a suggested top-up. It only ever advises. “I'm my own battery — let me go” is always one tap away.
Hand it over before it dies
Drop below 15% mid-walk and the app offers to pass the live workout to your other device — no gap, no lost route. If the watch is fading, it reminds you that's where your heart rate lives.
Hike mode for the long days
A low-power walk built for a 16 km day out. The watch drops its live map, the phone slows the camera right down — so the route still records, but the battery lasts. The app even suggests it when the charge looks tight.
The actual app. No fluff.
Real screens from the real app — what you tap is what you get.
Your workouts, ready to go
Live tracking while you move
Mix a new workout in seconds
Got an inner sadist? There's a setting for that
Programs that take you further
From the couch to wherever you want to go
Structured programs that take you further — one workout at a time. The app knows where you are and shows you exactly what's next. More programs are added regularly.
Full Apple Watch app — run your entire workout from your wrist.
Free to try — really
Build 2 workouts, try the first 2 weeks of every program and 3 generator workouts — all free, for as long as you like.
Try everything — but be honest with yourself.
- 2 custom workouts
10 runs each, then locked - All programs
First 2 weeks, then locked - 3 generator workouts
then locked - Full map & tracking
- Apple Health sync
- Apple Watch app
All in all you get roughly 15–20 workouts before the app closes the door. Plenty to know if it's for you.
Try it freeBuy a full year for €19.99 — you get two months free, and it's next to nothing.
- Unlimited custom workouts
- All programs — complete
- Unlimited generator workouts
- Ghost pacer & records
- Day streaks
- Everything in Free
Subscription renews automatically until cancelled. Charged via your Apple account. Privacy policy · Terms of use
Get out the door.
You got this.
Free on iPhone and Apple Watch. No login, no profile, no nonsense.
Download on the App Store